If you haven’t been feeling yourself, don’t suffer in silence.
We’re here to help tackle feelings of anxiety, loneliness and low mood.
Sometimes a professional listening ear is all it takes.
Drugs and Alcohol
Find out how many units of alcohol you have in a day, and get ideas on how to cut down on your drinking by visiting NHS Safe Drinking.
For help with issues relating to drug and alcohol misuse:-
www.changegrowlive.org Drugs and alcohol support – addiction and recovery
www.sobriety.org Information and forums on alcohol and drug misuse.
Enter your height and weight to find out if you're over your 'ideal' weight, and get tips on how to slim down safely by visiting NHS Direct Body Mass Index (BMI) Calculator.
For information and support with weight loss:
www.bigmatters.co.uk Obesity information and support
www.bda.uk.com/resource/weight-loss.html British Dietetic Association – weight loss support
One of the best things you can do for your health is giving up smoking. The resource pages below can help you, or speak to us at Ramsey Health Centre about the Camquit programme.
moodgym.anu.edu.au/welcome/new/splash - Self-help CBT for depression and anxiety
www.moodjuice.scot.nhs.uk - Self-help resources for common mental health issues
www.mindincambs.org.uk - Local mental health resources
www.samaritans.org - confidential support for people feeling in distress or suicidal
www.bullying.co.uk - advice and support for people suffering from bullying
www.ageuk.org.uk - The UK’s largest charity working with and for older people.
www.carersuk.org - advice and support for carers
www.alzheimers.org.uk - support and information for Alzheimer’s sufferers and their families.
We’re live with Holly Health (the mobile app for personalised healthy habit coaching)!
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- Reduce stress and anxiety
- Rebuild your relationship with food
- Increase exercise and movement
- Get better sleep
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