Health Helplines

Alcohol

Find out how many units of alcohol you have in a day, and get ideas on how to cut down on your drinking by visiting NHS Direct Safe Drinking

Obesity

Enter your height and weight to find out if you're over your 'ideal' weight, and get tips on how to slim down safely by visiting NHS Direct Body Mass Index (BMI) Calculator

SMOKING

One of the best things you can do for your health is giving up smoking. It will also save you lots of money. Find out just how much you'll save and how your health will improve immediately by visiting NHS Direct Quitters Cost Calculator

Healthy eating

How much do you really know about fruit and vegetables? What does and doesn't count towards your 5 portions a day? Find out by visiting NHS Direct 5-a-day Quiz